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The Healing Journal

Explore insights on crystal healing, wellness practices, event inspiration, and the stories behind our experiences.

How to Create an Intention Bracelet That Actually Means SomethingWellness

How to Create an Intention Bracelet That Actually Means Something

A step-by-step guide to choosing crystals, setting intentions, and creating a bracelet that becomes more than jewelry—it becomes a daily anchor for what matters most.

January 15, 2026 · 9 min readRead more
Behind the Scenes: What Actually Happens at a Corporate Wellness Team Building EventEvents

Behind the Scenes: What Actually Happens at a Corporate Wellness Team Building Event

From skeptical engineers to tearful thank-yous—here's the real story of what happens when you give busy professionals permission to slow down and create something meaningful together.

January 8, 2026 · 10 min readRead more
Crystals for Stress Relief: A Practical Guide to Calming StonesTips & Guides

Crystals for Stress Relief: A Practical Guide to Calming Stones

It was 2am and my brain wouldn't stop. Here's what I learned about using crystals for anxiety and stress—not as a magic fix, but as a tool to help your nervous system settle.

December 20, 2025 · 9 min readRead more
The Case Against Another Escape Room: Why Bracelet Making Actually Works for Team BuildingEvents

The Case Against Another Escape Room: Why Bracelet Making Actually Works for Team Building

Your employees are tired of forced fun. Here's what happens when you give them permission to slow down instead—and why HR managers are booking creative wellness activities over competitive games.

January 20, 2026 · 12 min readRead more
What Do Aura Colors Mean? A Complete Guide to Reading Your EnergyWellness

What Do Aura Colors Mean? A Complete Guide to Reading Your Energy

Curious about aura photography? Here's what actually happens during a session, what each color reveals about your current state, and why people keep coming back for more.

February 1, 2026 · 12 min readRead more
Wellness Activities for Employees: 45+ Ideas That Actually Work in 2026Wellness

Wellness Activities for Employees: 45+ Ideas That Actually Work in 2026

Discover 45+ proven wellness activities for employees across 6 dimensions. Research-backed ideas from physical fitness to experiential healing, with ROI data and implementation guides.

March 6, 2026 · 18 min readRead more
What Is a Sound Bath? Everything You Need to Know Before Your First SessionWellness

What Is a Sound Bath? Everything You Need to Know Before Your First Session

Sound baths use singing bowls, gongs, and other instruments to create vibrations that wash over your body and quiet your mind. Here's what actually happens, what to expect, and why so many people say it changed their relationship with relaxation.

March 10, 2026 · 14 min readRead more
From Veteran to Visionary: Toni Tomlin on the Motivated By Kelly PodcastWellness

From Veteran to Visionary: Toni Tomlin on the Motivated By Kelly Podcast

My Healing Suite founder Toni Tomlin joins the Motivated By Kelly podcast to share her journey from 20 years in the Navy to building a wellness business rooted in intention, community, and healing — plus what actually happens at a Sip & String party.

March 13, 2026 · 8 min readRead more
Corporate Wellness Programs: 25+ Real Examples That Actually Work in 2026Tips & Guides

Corporate Wellness Programs: 25+ Real Examples That Actually Work in 2026

Explore 25+ proven corporate wellness program examples for 2026 — from sound healing and aura photography to fitness challenges and mental health support. Includes pricing, ROI data, and implementation guides.

March 14, 2026 · 18 min readRead more

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